Hi, I’m Faith LaMunyon
As a mom, therapist, and coach who cares for people at work and at home, I learned the hard way about approaching mid-life with self-compassion and self care.
How my passion developed
Learning to balance work and home, with the additional challenge midlife brought, was sometimes messy. I noticed over my extensive career, both personally and professionally, how much middle aged working mothers were struggling.
As a result of my own journey against feeling overwhelmed, I re-evaluated what mattered to me and worked on being more mindful and self-compassionate with my behavior and mindset so I could be my best self.
I want to free you from negative mindset and unhelpful habits by offering you techniques I learned about putting myself as a priority and successfully navigating a care-giving role at work and as a mom at home.
What can I do for you?
Are you tired of putting everyone else first? I love helping others discover core values and where you may need to re-prioritize to live according to those values using the strengths that already exist within. We will work together collaboratively on reaching goals through evidence-based strategies.
I want to lead those who are feeling stuck and unfulfilled transition to a life of confidence, contentment, and better functioning with a strengths-based perspective teaching how to be mindful and gentle with yourself.
6-Step Signature Coaching Program
If you are a woman in your 30s, 40s, 50s, or 60s, or even beyond and feeling stressed from constantly putting work, home, and everyone else before your own needs…
I help you find a new way of viewing yourself so you may handle life more easily and find peace and balance. Reset yourself as a priority and thrive with mindfulness, self-care, and compassion.
“Faith is compassionate, knowledgeable, and has a true passion for helping others. She is empathetic and caring which makes it easy to open up and she has a talent for asking questions that help you dig deeper and get to the root of the problem. Faith has given me personalized tools which have led to meaningful changes in my life. Most importantly, Faith has helped me realize the power of self-compassion and given me the framework to incorporate it into my life.”
—Kayla
“For me personally you have helped me to gain confidence, deal with general anxiety and learn to cope with hard life situations. I genuinely feel that continuing to see you as I face the world head on gives me the ability to process anything life throws at me in a healthy manner. I am appreciative of all you have done for me these past years.”
—Lauren
