Even though I am trained as an LICSW therapist, coaching focuses on the present and goals for the future. When coming to me, you will have the benefits of my clinical background to help you move forward with personal goals. The main focus of our coaching work will be the gap between where you are now and where you want to be. If we focus on coaching, we will not do therapy although this may include referring you appropriately if the need for therapy arises.

Now is the time to take advantage of my coaching program or therapy. When we speak in our initial consult, I will ask you questions and explain more about how we will work together. When we decide we are a good fit, we will set up a first time to meet and I will send you some simple forms to complete to save you time at our first session. Your time is valuable and my goal is to set you up with skills to practice right away to find the road to contentment.

No. While the majority of my clients are women, I welcome nonbinary individuals, too. As a cisgender woman, I am constantly learning and strive to create an accepting and safe place for people of all genders to thrive.

I have worked with children, adolescents, and young adults as well as the military population to help with feeling calm in a world that expects so much from us. Age is just a number, whether you are younger or older, the style of coaching and therapy I practice can work for anyone who is motivated to change. If you resonate with me, I hope you reach out for a free consult to see if we are a good fit.