Individual Therapy

Claim a thriving life

Therapy for women who care for everyone else.

In therapy, we’ll work together to help you:

  • Create space to focus on your own needs and goals

  • Release guilt and shame around self-care

  • Build healthy boundaries without losing connection

  • Calm stress and overwhelm with practical tools

  • Strengthen self-compassion and confidence

  • Reconnect with your passions, values, and sense of purpose

Therapy is a space just for you- put yourself first on the list.