My journey to the work
My own midlife challenges led me to mindful self-compassion, a practice that deeply transformed how I live, work, and care for myself. That personal journey fuels my passion for helping others.
For over 20 years, I’ve supported others in moving from overwhelm and self-doubt to confidence, clarity, and steadiness. I’ve helped hundreds of clients build lives that feel calmer, more intentional, and more fulfilling. As a wife and mother of three, I understand the pressure of caregiving and constant responsibility—and how vital it is to make space for your own well-being.
If you’re ready to feel more balanced and empowered in your daily life, I’ll walk with you and give you the tools to create meaningful, lasting change.
What People Are Saying
Compassionate Expertise
Human Development and Family Studies, University of Rhode Island
Masters in Social Work, Rhode Island College
Cognitive Processing Therapy
Prolonged Exposure Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Eye Movement Desensitization Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Motivation comes from within—and I’m here to help you activate it.
Chat with me
Let me tell you how I can be an advocate for you to find
purpose and meaning in life.