A 6-step evidence-based signature coaching program for overwhelmed women wanting to release anxiety and stress to build a life of peace and contentment.
Find a thriving you.
6-Step Evidence-Based Signature Coaching Program
make yourself a priority again
Turn inward with compassion
Coaching Materials
Access to mental wellness coaching sheets to start dreaming about what life can be. This will accelerate your transformation and focus on what is most important to you.
16 Coaching Sessions
Get 16 private, one-on-one coaching sessions, to create the life you’ve always wanted. Over the next four months, we'll meet for 50 minutes each session for individualized attention to your specific needs
Personalized Self Compassion Plan
We will work collaboratively to find action steps so you can feel good about you and learn amazing self compassion and life management skills.
Text/Email Support and Accountability
Get unlimited text and email access to me to ask questions and stay motivated, accountable, and to celebrate YOUR wins!
What You Can Expect!
Customized according to your needs
Step 1 — Goal Setting
Step 2 — Activate Mindfulness
Step 3 — Self-Compassion with Thinking Traps
Step 4 — Mindset Shift
Step 5 — Healthy Habits
Step 6 — Tools for the Future
When you embrace your humanity, change will come.
Start thriving with what matters most… You.